Yoga & breathing program for kids
Give your children the tools they need to be successful in life
Enroll your child in ART Excel ( All Round Training in Excellence ) today!
For Age Group: 8yr -13 yrs.
September 24- September 28, 2008
in Cupertino
Weekdays: 6:00PM – 8:30PM
Weekend: 10:00AM– 1:00PM
Contact : artexcel4kids@gmail.com
call Uma, 408-985-7511
Register Online
Does your child:
* Deal with negative emotions in constructive ways?
* Feel confident in any situation?
* Focus easily on the task at hand?
* Manage the pressures of school?
* Suffer from allergies and asthma related health problems?
* Show evidence of stress-related problems such as depression, anxiety, irritability, or fear?
Course Highlights
* Develop leadership skills which enable youth to become positive role models for their peers
* Increase mental clarity, focus and concentration
* Release negative emotional and behavioral patterns
* Retain emotional balance in frustrating situations.
* Discover their unique gifts and talents
Skills learned
* Physical: Stretching, Yoga
* Mental and Spiritual: Specific breathing exercises, relaxation techniques, meditation
* Social: Problem solving skills, development of social skills, leadership training, games, group dynamics, creative projects and service projects
* Rhythmic breathing to balance emotions, increase energy, mental focus and create calmness
For more information