Events

Guided Meditation Sessions - for beginners and advanced meditators - FREE

No prior experience required.

Meditation is the state when the mind settles and is calm.
When the mind settles, we relax, our body relaxes and we are in a very peaceful space. It is sheer Bliss ...

Do you think that meditation is deep concentration? Then you’re in for a surprise! Meditation is de-concentration, letting go...
To meditate,
Let go of anger and events from the past
Let go of desires and planning for the future
Meditation is accepting this moment, and living every moment totally.